Did you know only about 5% of NSW children eat enough vegetables? And the statistics are similar for adults. Our school has registered for Fruit & Veg Month – a fun and educational health promotion event that puts a positive focus on fruit and vegetables.

Superpower your family meals by including more fruit and veg:

Make sure you include fruit or vegetables at every meal. The more meals that contain fruit and vegetables, the more fruit and vegetables your family will eat!

<! Up the veg in an instant in your family dinner faves – add a can of legumes (e.g. chickpeas, lentils, cannellini beans, borlotti beans or kidney beans) and some frozen cut up vegetables. Sorted!

<! Time poor at meal times? Prepare vegetables in advance or use frozen or canned vegetables (no added salt)

<! No fresh fruit in the house? Have canned fruit in natural juice on standby for breakfasts or after dinner treats with yoghurt or custard

For more ideas check out the recipes on the Fruit & Veg Month 2019 Recipes webpage